Why Exercise?
It can help with:
Making Friends
Participating in group exercise, such as classes or walking groups, provides opportunities to meet new people and fosters social connections (Schrempft et al., 2019).
Joining Community Activities:
Involvement in community programs and events related to physical activity contributes to a sense of belonging and diminishes the risk of social isolation (Schrempft et al., 2019).
Getting Support from Friends and Family:
Friends and family play a crucial role in providing encouragement and support for maintaining an active lifestyle (Schrempft et al., 2019).
Improving Overall Health:
"Regular physical activity is associated with various health benefits, reducing the risk of health issues that may contribute to social isolation. 'Engaging in regular physical activity not only reduces the risk of health issues linked to social isolation but also fosters a sense of well-being, promoting a healthier and more connected lifestyle,' as highlighted by Schrempft et al. (2019). Moreover, 'a consistent commitment to physical activity positively impacts overall health by enhancing cardiovascular fitness, maintaining optimal weight, and supporting mental acuity, thus contributing to a holistic well-being that can effectively counteract factors associated with social isolation' (Schrempft et al., 2019)."
Creating Opportunities for Interaction:
Engaging in activities outside the home not only provides opportunities for socializing and prevents social isolation but also aligns with personal preferences. By opting for enjoyable physical activities, individuals enhance their likelihood of encountering social settings that match their comfort level and social style. This proactive approach to fostering interaction facilitates meaningful connections and cultivates a socially fulfilling lifestyle (Schrempft et al., 2019).
Mental Health
The mental health of older individuals can be adversely affected by social isolation, according to a study conducted by Schrempft et al. in 2019. This may result in decreased physical activity and increased sedentary behavior. However, it is important to note that regular physical activity can serve as an effective preventive measure against the negative consequences of social isolation. This emphasizes the significant role of exercise in promoting not only physical health, but also mental well-being for older adults.