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References

  1. Coughenour, C., Gakh, M., Pharr, J. R., Bungum, T., & Jalene, S. (2021). Changes in Depression and Physical Activity Among College Students on a Diverse Campus After a COVID-19 Stay-at-Home Order. 46(4), 758–766. https://doi.org/10.1007/s10900-020-00918-5

  2. Ghrouz, A. K., Noohu, M. M., Dilshad Manzar, M., Warren Spence, D., BaHammam, A. S., & Pandi-Perumal, S. (2019). Physical activity and sleep quality in relation to mental health among college students. 23(2), 627–634. https://doi.org/10.1007/s11325-019-01780-z

  3. Guo, S., Liu, F., Shen, J., Wei, M., & Yang, Y. (2020). Comparative efficacy of seven exercise interventions for symptoms of depression in college students: A network of meta-analysis. 99(47), e23058. https://doi.org/10.1097/MD.0000000000023058

  4. Mental health by the numbers. NAMI. (n.d.). https://www.nami.org/mhstats

  5. Merriam-Webster. (n.d.). Mental health. In Merriam-Webster.com dictionary. Retrieved November 22, 2023, from https://www.merriam-webster.com/dictionary/mental%20health

  6. NIMH. (2023, September). Depression. https://www.nimh.nih.gov/health/topics/depression

  7. SAMHSA. (2023, April 24). What is mental health? Www.samhsa.gov; Substance Abuse and Mental Health Services Administration. https://www.samhsa.gov/mental-health

  8. Sampasa-Kanyinga, H., Sampasa-Kanyinga, H., Goldfield, G. S., Colman, I., Goldfield, G. S., Goldfield, G. S., . . . Chaput, J. (2020). Combinations of physical activity, sedentary time, and sleep duration and their associations with depressive symptoms and other mental health problems in children and adolescents: A systematic review. The International Journal of Behavioral Nutrition and Physical Activity, 17(1), 72. doi:10.1186/s12966-020-00976-x

  9. ‌Schrempft, S., Jackowska, M., Hamer, M., & Steptoe, A. (2019). Associations between social isolation, loneliness, and objective physical activity in older men and women. BMC Public Health, 19(1), 74. 10.1186/s12889-019-6424-y

  10. Suni, E., & Dimitriu, A. (2023, November 16). Mental health and sleep. Sleep Foundation. https://sleepfoundation.org/mental-health#:~:text=Around%2075%25%20of%20depressed%20people,which%20is%20sleeping%20too%20much. 

  11. Weatherson, K., Gierc, M., Patte, K., Qian, W., Leatherdale, S., & Faulkner, G. (2020). Complete mental health status and associations with physical activity, screen time, and sleep in youth. 19, 100354. https://doi.org/10.1016/j.mhpa.2020.100354

  12. World Health Organization . (2022, June 17). Mental health. World Health Organization. https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response

  13. World Health Organization. (n.d.). Mental disorders. World Health Organization. https://www.who.int/news-room/fact-sheets/detail/mental-disorders

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