top of page

Mental Health and
Physical Activity

the relations between the two 

brain.png

What is Mental Health?

Let's Dive In:

       Mental health encompasses our psychological, social, and emotional well-being. According to the Merriam-Webster dictionary (2023), mental health is "the general condition of one's mental and emotional state."  Things like your behavior, mood, actions, feelings, and thoughts are affected by the state of your mental health. A lot of factors contribute to building or tearing down your mental health. Some of these include genetics, family history, biological determinants, using and/or abusing drugs and alcohol, and social aspects.  Nami  

       Some mental health disorders/topics include: 

  • Antisocial Personality Disorder

  • Depression

  • Seasonal Affective Disorder (SAD)

  • Attention-Deficit Hyperactive Disorder (ADHD)

​

SAMHSA

​

​

​

Meet Amelia

Why is mental health so important ?

Your mental health is just as important as your physical health.
​
Staying physically active can positively impact one's mental health, which is a great benefit in it's own. Additionally, having good mental health can lead to better and more positive relationships with friends, family, and even with a romantic partner. 

​

​

© 2023 By Jacob Hugo, Alliah Melliza, Casey Ortega-Felix, Rene Hernandez, and Brianna Martinez. Powered and secured by Wix

bottom of page